6-pack Abs – The 6 Secrets

Switch on the television or see the Internet and you will find a brand new pill or machine promising to finally provide you with the 6-pack you’ve always dreamt of.

The simple truth is: if getting flat stomach was easy… everybody would seem like an exercise model!

Therefore if nothing works.. what is the secret?!

The #1 answer to great abs that practically everybody overlooks: Diet

In case your diet sucks, same goes with your abs.

Rule Number 1: Proteins Are King!

Protein helps you to repair and make lean muscle mass in addition to burn excess fat. Proteins are difficult to digest so that your body burns a lot of calories breaking it lower.

Good causes of lean (low-fat) protein:

– Chicken

– Fish

– Lean Beef

– Poultry Breast

– Egg-whites

– Tofu

Rule # 2: Eat Complex Carbs AFTER Your Exercise Routine

Ask anybody nowadays and they’re going to let you know carbs cause you to fat – the worst enemy of each and every highschool cheerleader and Hollywood hopeful. WRONG!

Overindulgence of anything could make you gain excess bodyweight, but natural complex carbs are really necessary inside your 6-pack quest… particularly when consumed publish-workout.

By consuming carbs after your exercise routine, your glycogen (substance produced from carbs that fuels your body) runs out… the carbs possess the tiniest possibility of turning out to be excess fat!